Ashleigh
Joins us for our Small Group PT sessions. She wants to avoid larger group classes as she is worried about a historic injury, so technique and adaptions are key for her.
Watch the video’s below to hear why some of our clients are training with us and what results they have achieved so far.
Joins us for our Small Group PT sessions. She wants to avoid larger group classes as she is worried about a historic injury, so technique and adaptions are key for her.
Joins us for larger group classes and Small Group PT. Rebecca already had a good base fitness level, but wanted to really push herself for a short duration and did 40 different workouts with us in 48 days.
Joins us for Small Group PT and larger group classes. Daisy was a complete newbie to fitness and a studio environment, so the combination of SGPT and larger group classes really suited her well in terms of confidence and variety.
Grant joins us 4/5 per week for large group classes. He wanted a fitness community and direction for his workouts
Reasons for joining - Wedding in five months time
Aims - Weight loss, muscle tone
Achievements after 6 weeks - 1 inch weight loss around hips, 2kgs lost, knowledge gained, started running again and enjoying exercise again.
Reasons for joining - Wanting to create routine and consistency in her training
Aims - Weight loss and muscle gain
Achievements after six weeks - Lost 2kg body fat and increased lean muscle by 1.5kg, plus generally feeling healthier and fitter in every day life, fitness and training knowledge have dramatically improved and a new respect for her body
Reasons for joining - Wanting to loose Christmas party season weight gain and start 2022 off in the best way
Aims - Weight loss
Achievements after six weeks - Increase muscle tone, weight loss, 4cm off tummy, increased confidence within a gym environment, increased knowledge
Reasons for joining - No results at other studios and looking for a fitness community, so joined after a recommendation from a friend.
Grant has lost weight, increased 4 of his 1RM - deadlift, chest press, back squat and bent over row since joining three months ago. Plus he is constantly exercising 4/5 times a week.
Join our community! Sign up to receive our Nutrition Guide including a 3 day Meal Plan & Metabolism Boosting Tips!
132 Wandsworth Bridge Road
Fulham
London
SW6 2UL
