Pre and Post Natal

We know first-hand the exhaustion pregnancy and being a new mum brings, which can lead to exercise slipping to the bottom of your priorities. With this in mind, we have purposefully designed our classes to be fun, friendly and full of all the necessary exercise you need during pregnancy and motherhood to keep you feeling at your best.

Designed by Jo Watson and Lily Gredley – two of the leading pre and post-natal trainers in London, Mum Society enables women to feel empowered and strong throughout the stages of pregnancy and parenthood.  Between them they have over a decade of experience, top UK level pre and post-natal qualifications and further international recognition, along with four children and busy working lives – so they fully understand the life and physical changes that come with having a family.

Every pregnancy and birth is different, so all new clients receive a full complimentary screening to assess physical health, strength, nutrition and lifestyle habits. This helps us to understand exactly what exercise is required.

Babies are more than welcome to come along to sessions. We have ample space for prams, car seats and a lift for easy access.

Group Classes

Our Mum & Baby group classes are suitable throughout pregnancy and six weeks post birth.  We keep our groups small with a maximum capacity of 8, so that we can really focus on you. Each class structure is different to keep things fresh, expect a circuit style workout with various options for all abilities and exercises that allow you to hold/ sling carry a baby.

The Mum Society community is one that aims to provide information, support and laughter throughout pregnancy and motherhood. We aren’t here to judge your parenting choices; but to physically and mentally revive you, so you can be the best parent to your children. Classes are available in packs for 5 at £110 or 10 at £210.

Personal Training

One to one training sessions are ideal if you are nervous about exercising during pregnancy or returning to exercise post birth.  These sessions are tailored to you and allow us to focus on specific areas of weakness, pain and strength training.

Prices start from £70 per hour

Duo Training starts from £84 per hour

You can view our classes here.