Pre and Post Natal

We know first-hand the exhaustion pregnancy and being a new mum brings, which can lead to exercise slipping to the bottom of your priorities. With this in mind, we have purposefully designed our MUM & BABY class to be fun, friendly and full of all the necessary exercise you need during pregnancy and motherhood to keep you feeling at your best.

All expert trainers, Jo, Ambar & Gemma, have over a decade of experience, top UK level pre & post-natal qualifications and further international recognition.

Babies are more than welcome to come along to sessions. We have ample space for prams, car seats and a lift for easy access.

MUM & BABY CLASS – Every Tuesday and Thursday 9am


We are still offering PT, please see below for information

Join us every Tuesday and Thursday for our Mum & Baby group class that is suitable throughout pregnancy and up to one year post birth.

We keep our groups small so that we can really focus on you. Each class structure is different to keep things fresh, expect a circuit style workout with various options for all abilities and exercises that allow you to hold/ sling carry a baby.

Our community is one that aims to provide information, support and laughter throughout pregnancy and motherhood.

New to Body Society? Try our 3 for £35 intro offer.

Buy class credits here.

Book class here.


One to one training sessions are ideal if you are nervous about exercising during pregnancy or returning to exercise post birth.  These sessions are tailored to you and allow us to focus on specific areas of weakness, pain and strength training. Prices start from £70 per hour. Email for more information.

Reviews from our community

Really enjoyed the mum and baby class. Both the owner and instructor were really helpful and flexible. Great to see and meet other mums as well!


Jo is the best trainer I have ever trained with, her knowledge of pregnancy and rehab post birth is insane. With her relaxed manner she makes the sessions hard, yet enjoyable, but most importantly she always makes me feel at ease and happy with myself and body.


Training at Body Society is one of the highlights of my week. I love how welcoming they are for mums and babies alike.

Body Society has helped me so much more than I expected, I am feeling strong, confident and happy - Thank you Jo!