Personal Training

Are you looking for support in your fitness training? Perhaps you’re after some extra motivation and accountability? Or expert guidance in achieving your goals? There are so many benefits to personal training and we’re proud to house some of the top trainers in London.

What do we Offer? 

A Bespoke Experience

Every client is different. Your goals, objectives, starting levels and diets are all different – from our perspective, there is a lot that makes you unique. We always begin with a consultation to match you and your individual goals to the best fitting personal trainer. This bespoke style of training enables you to hit your goals as efficiently as possible.

Our Services

Our personal trainers expertise covers a wide range of areas. As well as fitness training we also offer the following specialities:

Age related training

We believe fitness training is for everyone, medical research has proven that staying active as we get older not only delays the aging process, but also improves our wellbeing and quality of life.  Even if you haven’t stepped foot into a gym before or don’t think of yourself as the most capable athlete, we will work with you to give you sessions that you enjoy and that will also radically improve the quality of your everyday life.   We know our local Fulham community and pride ourselves on creating fitness programmes that really cater for the needs and wants of our local residents.

Throughout our lives our reasons and goals for fitness training change and so the exercise you partake in has to reflect these changes.  Our team of elite trainers use a variety of light to moderate exercises that focus on building strength, aerobic and mobility/ stretching to improve your health and vitality.  We design sessions that are as individual as you are.

“Never been to a gym before. Recently signed up for PT sessions – no it doesn’t stand for perpetual torture…the experience has been great. Maybe PT actually stands for potentially toned, pleasingly tired or personal therapy. Thank you Andy.” Angus 2019

Nutrition

Nutrition and exercise go hand in hand, both need to be working in tandem to reap results. Our personal trainers will work with you to develop a balanced and well-rounded diet that will maximize the benefits of your training programme.

Rehab and Recovery

Whether you are recuperating from a sports injury or giving birth, we have specialist recovery and post-natal trainers who will work with you to get you safely back into exercise.

Boxing

With some of the top boxing trainers in London, we also offer boxing training that amongst many benefits will help to tone and build muscular endurance.

We also provide children’s fitness training, training for specific sports, and WBFF fitness pro training. All of these options will be discussed in your initial consultation so you can make an informed decision on the best type of training and trainer to suit your needs.

 

Book initial consultation

 

Or call us on 020 7610 6142 / email info@bodysociety.co.uk.