Blog - Body Society

PRE-WORKOUT STRETCHES: WHICH ONES YOU NEED TO KNOW ABOUT AND WHY

Stretching serves multiple functions, and based on which stretch you are doing and when, the effects will vary too. In general, though, stretching is used to relax the muscles and ligaments, so that blood flow can increase in specific sections of the body, as well as throughout the vascular system. Today, we are going to..

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WHY TRACK YOUR HEART RATE DURING EXERCISE?

We have recently launched MYZONE heart rate monitors in the studio and they’ve been a big success! So why should you use one? 6 Benefits of using MYZONE: 1. Measuring your heart rate is a perfect and objective way to check the intensity of your workout and compare your effort between multiple sessions. It’s telling..

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THE BENEFITS OF CHANGING UP YOUR WORKOUTS?

To receive the best training results, be it for aesthetics or specific training goals, you need to keep your body responding to the exercise you are doing. The general adaptation syndrome describes how the human body responses to an exercise stimulus. First, there is a shock phase, when the exercise is first applied. Next, an..

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5 TIPS FOR YOUR FIRST CLASS

5 TIPS FOR YOUR FIRST BODY SOCIETY CLASS 1. ARRIVE EARLY As we are a small studio, we usually spot new faces, so we will always come to say hi and try to put you at ease! Arriving early means we can spend some extra time with you explaining how the class works and going..

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