Blog - Body Society

The Top 4 Benefits of Strength Training

Strength training is something we really focus on at Body Society with our SAS (Strength & Skill classes). We think it’s so important that we offer SAS classes every single weekday. Strength training specialises in the use of resistance training to build bone density, anaerobic endurance, and the strength and size of muscles. It is..

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Pre-Workout Stretches: Which ones you need to know and why

Stretching serves multiple functions, and based on which stretch you are doing and when, the effects will vary too. In general, though, stretching is used to relax the muscles and ligaments, so that blood flow can increase in specific sections of the body, as well as throughout the vascular system. Here are some of the..

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Why track your heart rate during exercise?

We have recently launched MYZONE heart rate monitors in the studio and they’ve been a big success! So why should you use one? 6 Benefits of using MYZONE: 1. Measuring your heart rate is a perfect and objective way to check the intensity of your workout and compare your effort between multiple sessions. It’s telling..

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The benefits of changing up your workouts?

To receive the best training results, be it for aesthetics or specific training goals, you need to keep your body responding to the exercise you are doing. The general adaptation syndrome describes how the human body responses to an exercise stimulus. First, there is a shock phase, when the exercise is first applied. Next, an..

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